Warm up the right way.

How many times a day do you hear your coach or parent say, did you warm up?  Warm up is vital prior to performing, whether in practice or at the competition / game.
A proper warm up increases your heart rate and over all body temperature to ensure muscle flexibility when you stretch.  Flexibility in cheerleading is essential.  If you stretch your muscles properly, your body will be able to do more on the mats or sidelines during your routine.  The human body is made up of 650 skeletal muscles which make approximately 40% of your body weight.  Stretching is something that takes time, so dont rush it. You'll end up pulling a muscle, and then instead of perfecting your routine, you will be on the sidelines rehabilitating your body.

Pre-Season Conditioning

Pre-season training is important in that you can train at a level that is below your normal performanace level when at a competition or on a game day.  This type of training will allow you to maintain and enjoy your fitness program since it is set at a comfortable pace.  However, once you get closer to the start of your season, your workouts should increase in intensity, frequency and duration.  This will enable you to get into competition condition.

Mental Preparedness

Preparing yourself mentally in pre-season, then continuing throughout the year is extremely important.  Being mentally tough will enable you to focus on your skills during your off season, then as the season gets into full swing, your preparation will carry you through and limit your injuries.  This mental toughness will help you before your performances so you dont freak out and lose your focus.  Try to visualize yourself performing your routine before you go out on preparation will help you pull through with flying colors.